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Category: Stretching

Stretching’s Impact on Muscles

Posted on February 1, 2025February 1, 2025 by Admin

Stretching is a common practice among athletes, fitness enthusiasts, and even casual exercisers. It’s often seen as a way to prepare the body for physical activity, prevent injuries, and improve flexibility. But what exactly happens to your muscles when you stretch? Does stretching really prevent injuries, and how long do its benefits last? In this…

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